Replies
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I'm feeling this so much. Is there any chance that you're depressed or have recently experienced some added stress in your life? I think bodies ebb and flow and most of it can be traced back to something that needs tweaking, though not always. Personally, I go through cycles of feeling down when I experience the stress of…
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I love this daily challenge. Normally my work fridge is loaded with veggies and protein but today, I ran out of everything but onions and brussel sprouts! I'm lucky enough to live close to a Farm Store so I could run up and grab some healthy lunch and snacks for my day. Today, I had an "attack of the jelly beans". Instead…
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Welcome, Chris! It's not clear to me if you've just started CrossFit with your other healthy habits or if you've been doing that for some time and just started eating a restricted diet. The weight loss your first week sounds totally spot on to me if these are new eating habits and extra exercise. I had quite a bit to lose…
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You are not alone! I started Crossfit a year and a half ago. The hardest thing was walking in the front door. And I've already had one major setback that has taken me halfway back to where I started. Coming back to a healthy place from an unhealthy place takes growth and that's hard work!! Most of what is necessary to deal…
