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Hi there, I started Monday as well and am SO SORE. But I feel like it's a doable program. My last beachbody attempt was P90X3 and I just didn't love it enough to stick with it then. Feel free to add me! Best! Nicole
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Thank you! No i was just letting the above poster know I understand that it is a concept of burning more than I consume i should have said "I will lose extremely slow". I have definitely had metabolic changes, and understand that if I eat 1200 calories of veggies, lean proteins etc. vs 1200 calories of carby starchy food,…
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I have a love-hate with this workout. It is a tough 25 minutes and I normally burn about 200+ calories.. if I do it right after I run while my body is still burning i burn around 300 according to my polar FT4. I believe Walmart still sells it for around 10 dollars. I've never been able to stick with it! As far as…
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Well I have been consuming between 1200-1500 cal a day, and burn well over that during my every day lifestyle, not to mention the working out. I wear a heart rate monitor and track my cal burned. So while yes, you will lose weight, it will happen extremely slow. I have had all labs (thyroid function etc) checked. I just…
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I'm doing the old 30 Day Shred that Jillian Michael's came out with in the late 2000's. Only takes about 25 minutes a day, and each level (there are 3) last for 10 days or however long it takes for your to feel ready for the next.
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Way to go and welcome! I did he,lc but my sugar was getting too low.. Now I just try to moderate. Keep up the good work!
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Atkins has a plan for reintroducing Carbs to your diet.. I would recommend checking out their "pyramid" for how that works.
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I'm just getting back into this, doing weight watchers meetings paired with MFP. Looking for more friends so feel free to add!
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Add me too! I'm not currently a blogger but a mom for sure!
