corinatolamaa Member

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  • Did the doctor tell you it was iron deficiency anemia? Anemia could also be related to deficiency of vitamin B12.
    in Anemia Comment by corinatolamaa January 2017
  • I struggle with meeting my K+ requirements each day. Its near impossible when youre calorie restricting. I find the HIGHEST sources of potassium include: Greek yogurt, milk, coconut water (the best bang for your calorie buck. A cup has around 400mg and only 45 kcals), potatoes and squash. Of course there is also salt…
    in Meals with a good source of vitamin A, C, and potassium? Comment by corinatolamaa October 2016
  • The temperature of the heating vessel matters less than the final internal temperature of the chicken. Invest in a kitchen thermometer! Chicken should be cooked to 165 degrees F for the sake of safe eating. Any cooking beyond that and your chicken will be dry. Brine also helps. Osmosis pulls fluid into the cells of the…
    in Dry chicken? Comment by corinatolamaa October 2016
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