bamaphd04 Member

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  • egg whites, 0% Greek yogurt, spinach, kale, hummus, carrots, frozen berries, chicken breast, salmon, lentils, steel cut oatmeal, unsweetened almond milk, black rice. That's pretty much my go-to menu every day, then my treat day is usually a protein shake with chocolate whey isolate, frozen banana, blueberries, almond…
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