scottie416 Member

Weight: 231.5 lbs Current Weight: 217.8 lbs 12 Week Goal Weight: 199 lbs Ultimate Goal Weight: 185 lbs Weigh In: 9/23: 222.2 lbs 9/30: 221.3 10/07: 219.4 10/14: 218.6 10/21: 217.8 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16: Didn’t make very good progress this week. It was Canadian thanksgiving so many more…

Highest Weight: 231.5 lbs Current Weight: 222.2 lbs 12 Week Goal Weight: 199 lbs Ultimate Goal Weight: 185 lbs Weigh In: 9/23: 222.2 lbs 9/30: 221.3 10/07: 219.4 10/14: 218.6 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Highest Weight: 231.5 lbs Current Weight: 222.2 lbs 12 Week Goal Weight: 199 lbs Ultimate Goal Weight: 185 lbs Weigh In: 9/23: 222.2 lbs 9/30: 221.3 10/07: 219.4 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Highest Weight: 231.5 lbs Current Weight: 222.2 lbs 12 Week Goal Weight: 199 lbs Ultimate Goal Weight: 185 lbs Weigh In: 9/23: 222.2 lbs 9/30: 221.3 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Let’s do it! Highest Weight: 231.5 lbs Current Weight: 222.2 lbs 12 Week Goal Weight: 199 lbs Ultimate Goal Weight: 185 lbs Weigh In: 9/23: 222.2 lbs 9/30: 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

I’m in!

One thing that I have found to be helpful is to take the stairs instead of the elevator. It is a minor adjustment but if you are coming and going a couple of times a day, it can really add up.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 232 lbs on 8/23/18 CHALLENGE STARTING WEIGHT: 230 on 8/27/18 Sept. 3: 222 (-8 lbs) Sept. 10: 220 (-2 lbs) Sept. 17: Sept. 24: SEPTEMBER GOAL:-10 lbs (220 lbs) SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: -10 lbs (210 lbs) OCTOBER ACTUAL: NOV.…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 232 lbs on 8/23/18 CHALLENGE STARTING WEIGHT: 230 on 8/27/18 Sept. 3: 222 (-8 lbs) Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL:-10 lbs (220 lbs) SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: -10 lbs (210 lbs) OCTOBER ACTUAL: NOV. 5: NOV. 12:…

This challenge is exactly what I needed... Excited for a few months of hard work! STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 232 lbs on 8/23/18 CHALLENGE STARTING WEIGHT: 230 on 8/27/18 Sept. 3: Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL:-10 lbs (220 lbs) SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT.…

Nope

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You’ll be able to rock it! This community is really great and supportive :)