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Congratulations on taking the first step back to healthy! All the advice you will get here will help you as you move towards your goals. Set small achievable weight goals to focus on and make sure you remember to note the non-weight signs, like loose pants and being able to play with your adorable son for longer! My advice…
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Hi Corrie, happy to support you and share my journey. It can be a long tough road, but a strong network can really help. I've lost 9.9kilos so far with another 10 to go and have lots of tips and tricks. Some of them helpful!
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5'2" here and have lost 9.9 kilos with another 10 kilos to go. I am truly focussed on getting this weight off this time, so if you'd like to link me in as a friend I'd be happy to share tips and support you in the tough times!
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Firstly congratulations on the fantastic work you've done so far and the way you're trying to work out this problem with your system. I was and am a hungry person. There was no real limit to the volume of food I could put away and it led to me becoming morbidly obese. And yes, it can be an inherited trait. It's taken 12…
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Happy to support you Wendy!
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Welcome! I've really started to rock the app now. I have put in recipies, workouts, the lot. Makes it easy and 8 kilos later, I'm smiling! Good luck, I'm sure you'll do well.
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Welcome! And congratulations on making the decision to be the best YOU that you can be. I know it looks like an impossible mountain at the moment, but just take it a day at a time and be kind to yourself.
