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I agree with the one that said 800 calories isn't enough, I have lost 30lbs last year within a 3 month period, and toned up I ate 1200-1500 calories I went to workout, run, different aerobic classes at least 1 hour a day for 5 days a week. I work with a personal trainer now and tricks are keep ur body fueled, eat something…
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how long have you been exercising and trying to lose weight, I started about 3 weeks back and gained 3lbs at first, but now I am starting to lose it, I lost 3o lbs last year and the same thing I am trying to do this year, the 1st 4wks you exercise most people will usually see little results, but keep it up and continue…
