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There are tons of food scales with nutritional info on Amazon. I used this one for a while but have since switched to a smaller, simpler scale and just look up the info online.
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Even though there's no hard and fast rule, it should be pretty apparent when you become keto adapted. For me, it was about four weeks in. My energy level was even and consistent. I was able to do everything I needed to do (in terms of work and exercise) without fatigue. One notable change was right before a hike, I only…
