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I'm new to all this and want to thank the OP for this thread! I'm low carb due to medical issues - recently diagnosed, only started low carb a little under a month (doctor/nutritionist designed specific diet). I've been reading many of the low carb threads and have been confused as well by the idea that LCers are not…
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I'm in the same boat, have ~150 lbs to lose, and need lots of support. Don't have supportive family so I'm willing if you are!
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I agree with 999tigger, don't take the chance. I have herniated discs so I know your pain and I tried to jump on it and made things much worse. WAIT until PT. After that, I recommend water exercises as well. You can get some great core work done in the water which is much easier on your back, all your bones/joints really,…
