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Thank you. I am just getting myself organized with the right food in the house so I don't start eating the wrong food. Exercise is difficult for me because of some health issues, but I think consistency should be one of the keys to firming up. What do you think; any suggestions?
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I will join you. I have 30 lbs. to lose in about the same amount of time for different reasons. I am in my 60s, and I want to do that for my health and so I look good in summer clothes. I'm tired of the flabby arms and legs and looking and feeling frumpy to myself. So, I'm on board to lose 30 by June also.
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There are various sites on the Internet where you type in the gender, height and weight and receive a BMI and calorie requirements. I don't know the site names.
