demisidrak Member

Support and motivation is so important when trying to lose weight and I have found that my friends on MFP are so warm and welcoming and never judge. (just be careful who you add though, some people are so critical!) For the most part I've only had to delete one negative person so far, everyone else is lovely!! You can also…

Stres and binge eating were a major weakness of mine but calorie counting helped and so did having low calorie options all the time so it's guilt free (fruits and veggies). If I know I might binge at night a particular day, I'll sleep early, distract myself, or save up calories for night time. There are so many other ways…

You can do it girl! I know how you feel! Only time I have to workout is if I wake up at 5AM which means 4-5 hours of sleep some days but it honestly makes me feel good the rest of the day. This quarter I'm taking 28 units + working so the stress is nonstop but do not let anything get in the way of you goals! I'm here for…

Done!

Added! Your beginning is my end goal! Haha good luck on your journey girl!

I added you! I hope you acheive a freshman NEGATIVE 15! ☺️ Good luck!!

Just added you! Thanks for sharing and good luck on your journey.

Aren't meal plans the worst?? Congratulations on choosing a better life!! You've been added :)

Hey everyone! I'm also in college and started my weightloss journey last June. I'm 21 5'4" SW: 185 CW: 156 GW: 130s I'm also on Instagram (@demi_gets_fit) and Fitbit. Let's motivate each other!!

Feel free to add me! I need all the support I can get :)

Hi! I would love to be where you are now. Keep it up and thanks for sharing!

My goals for this week: -get in at least 12,000 steps per day -sleep a minimum of 7 hours each night -incorporate oatmeal into my daily breakfast -up my water drinking to 80 oz a day - hold at least a 500 calorie deficit each day. - Reach 155 pounds - pray more, read more scripture, and maintain my spiritual health and…

I'm beginning this challenge at around 158 pounds and I hope to end it at around 145 pounds! Good luck to everyone here!!

Than Thanks for sharing!! Added :)

Add me! I'm 21 5'4". SW:185 CW: 158 GW: 130s!

https://www.fitbit.com/user/2DCGFM

5'4" SW: 185 CW:158 GE: 130 Half way there! ADD ME :)

Hey All! I'm 5'4" I have lost 18 pounds going from 180 to 168 and 11 more since starting up MFP again so my CW is 158. My GW is somewhere in the 130s. I keep an open diary so ADD ME! :)

Hello everyone! Technically I've had MFP for years but just started getting serious last summer but I'd like to share my journey! I was a stressed full time college student at 185 pounds (5'4") and realized it was time to get back on track as health issues and obesity are a problem in my family. I began clean eating and…