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I weighed in at 213 Sunday morning before we got on our flight to Italy so that is the weight I am using this week. I can only hope that all the waking and site seeing this week will counter a the yummy Italian food and wine :)
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My husband and I started getting up an extra hour earlier in the mornings to work out. The first month or two were tough (we are up at 4 am). But now that we are in a routine - if we skip a day or two I can feel it. Now that I have my exercising into a good routine my goal is to get my eating healthy. I am not a horrible…
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I roughly plan my meals out a week in advance. That way when I do my weekly grocery shopping I can get the items I may need. They aren't written in stone though - our go to when all else fails is chicken breasts, veggies or salad and a side like quinoa or cous cous or a potato of some type. We try and not use boxed or…
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Start weight 214 Challenge goal weight 194 Ultimate goal weight 160
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I am in :) I suspect my firewall at work is preventing me from accessing the spreadsheet - so I will check from home tonight. We are PCS'ing back to the states mid July - so this is the perfect group to try and keep my motivation going.
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Lose 50 lbs and to get back into a good workout routine.
