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I eat really healthy all week but on the weekends I allow myself to eat what I want. I stay around 1,200 to 1,500 calories during the week and for example I went out to dinner on Friday and got fried chicken with fries, Saturday I ate a big mac meal at McDonalds. I didnt go crazy other than that but I ate until I was full.…
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I am working out but not crazy. I will usually do 20-30 minutes on the elliptical 4-5 days a week, a yoga class and household chores (shoveling snow, stacking wood, etc)
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I have been using this for the past 5 days and it seems to be really helpful. I have a lot of energy but not jittery at all. I have been eating plenty but I have NO cravings for sweets which I usually do and have plenty of access to. Today I walked past a table of cookies and donuts and was not tempted in the least.
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Its your birthday, go crazy! If you worry about what you eat 365 days of the year thats insanity. So what if you gain a pound. Its your birthday and you need to enjoy it. Life is about more than that pound you gained on your birthday that you ended up working off later that week. Take the one day and enjoy it as much as…
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Changed it to public. Thanks
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Thank you all so much. I am not sure how to open my diary but I will look into it. And to answer the question about eating the apple... I had dinner of half a chicken breast, some corn and potato and onion. 1 hour later I was starving and ate an apple. I usually find when I eat apples it doesnt curb the hunger. I can not…
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By healthy I mean not too high in fat but good amount of protein and nutritional value. I want things that are relatively easy to put together.
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Sorry, just getting back into this and wasnt sure exactly how it worked
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Great! Thank you for taking the time to answer my question
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