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Hello! I wanna compete too. I started lifting about 2 months or so. I need some motivation!
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Hey, I wanna become a Bikini competitor. Do you have instagram?
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Hey I would really recommend this book. You will learn EVERYTHING you need. It helped me a lot. Thinner Leaner and Stronger by Michael Matthews. As Michelle said, weight lifting is the best thing you can do. Have Instagram? katherin.gil add me.
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hello... I can help
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hey wat's up
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Hey I think I'm fatter than you! haha 128 pounds. My goal? 120
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My best advice would be keeping yourself busy. Do you go to the gym? Go for a run, for a walk. That helps a lot. Do not hold bitterness and have in mind that you are a phenomenal woman! Hug from NYC.
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Hey everyone, I have decided to start losing weight to get the beach body I have always dreamed about. It is def. hard to reach that goal but I am gonna make it happen. My goal is compete in a physique competition next year (2015.) If you have any suggestions, ideas, workout plans or anything let me know, I appreciate your…
