kgilrivera

Hello! I wanna compete too. I started lifting about 2 months or so. I need some motivation!

in "Bikini" Class BodyBuilding Comment by kgilrivera December 2014

Hey, I wanna become a Bikini competitor. Do you have instagram?

in @baddestxo bikini competitor Comment by kgilrivera December 2014

Hey I would really recommend this book. You will learn EVERYTHING you need. It helped me a lot. Thinner Leaner and Stronger by Michael Matthews. As Michelle said, weight lifting is the best thing you can do. Have Instagram? katherin.gil add me.

in Help getting toned Comment by kgilrivera December 2014

hello... I can help

in 24,F, 5'2, CW:130, GW: 120 Comment by kgilrivera December 2014

hey wat's up

in 24 F 5'4" CW 124 GW 118; Healthy weight maintenance twin! Comment by kgilrivera December 2014

Hey I think I'm fatter than you! haha 128 pounds. My goal? 120

in Female 5'5 (164cm) 52KG/ 116LBS Comment by kgilrivera December 2014

My best advice would be keeping yourself busy. Do you go to the gym? Go for a run, for a walk. That helps a lot. Do not hold bitterness and have in mind that you are a phenomenal woman! Hug from NYC.

in Feeling Sad, rejected and in need of moral support. Comment by kgilrivera December 2014

Hey everyone, I have decided to start losing weight to get the beach body I have always dreamed about. It is def. hard to reach that goal but I am gonna make it happen. My goal is compete in a physique competition next year (2015.) If you have any suggestions, ideas, workout plans or anything let me know, I appreciate your…

in Lifting while fasting??? Comment by kgilrivera December 2014

kgilrivera

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