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calories seem low to me to be honest, start of a bit higher and trim back as needed when weight loss stalls/stops, thats just my opinion, i also dont log exercise or 'eat back' any calories i 'burned of'. seems like your just complicating it. pick a number hit it, if no weight loss happens after a week or so cut 100 of…
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not likly mate
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what if............you just ignored them :o
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jet li
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pass, unlucky mate
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Avoiding carbs? is there a specific reason for that? have u tried increasing ur carbs? if your training daily etc you need carbs plain and simple. removing carbs for a long time isnt good for your thyroid and can actually lead to weight gain
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Agree with the above comment saying food intolerance can definitely lead to bloating, 3 common ones are dairy, wheat and gluten, you could try eliminating these one at a time for 2 - 3 weeks and reintroducing noting any change in body composition and/or performance/energy levels. Bloating can be a symptom of IBS which is a…
