Amberyl

My trainer is awesome. She looks fit, there is clearly defined muscle mass, but she's not slim either. Probably age and thyroid problems are factors there, but it doesn't matter because I stopped gaining weight and now steadily fluctuate within the same 5lbs and I'm significantly stronger and starting to slim down.…

I wouldn't worry about what people think. When I'm at the gym and I see someone starting out and a little bit large, I'm just happy they've decided to get started and are at the gym with the rest of us. You need to start somewhere, just like all those slim people at the gym had to.

I feel your pain (literally, I have new muscles in my inner thighs from Saturday) Last time I had this sort of thing, my next training session worked out the soreness by the end of the second set.

The danger lies in people who are easily influenced by success stories not going out to get a proper diagnosis. If the issue is something more serious, but cutting gluten reduces the symptoms to the point that they no longer feel the need to seek medical advice, it could result in serious problems down the road. If…