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Week # 1– December 1st -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat:trademill 35min Sun: Week # 2 – December 2nd -- Goal 180 minutes: Mon: Tue:eleptical 30min Wed: Thur:running on the trade mill 45min,weights 30 min Fri: Sat: Sun: Total / min left: 0 / 180
