Jennjoywolf Member

jellybean - where is the nutrition tab? are you on an app or on the website? I see my home, food, exercise.....can you be more specific where you are looking?

4 Days Sober here. First time in 6 years. Also eating disordered. Feel free to add me :)

I tried so hard to get that book digitally, but its only available to UK readers. Bummer! I enjoyed the free sample though.

Hi everyone, Feel free to friend me if you'd like :) I'm motivated and on track right now, but I know those lulls are coming and would love support and to support you as well :) NJMrountree - the comparison to alcoholism is dead on. I am now convinced that I am also struggling with alcoholism, although never really…

I'm always curious to the same thing. I have a binge eating disorder, but never am triggered by sweets. I will frequently turn down ice cream because the idea of sweet just makes me shudder with displeasure. I also hate the aftertaste of milk, and I can always detect it in ice cream. Chips, salty things, savory things,…

Thank you - I tried some of this today. I prepared myself for the storm and set my expectations. I also had a small snack right before that I ate with the intention of savoring. It kept me pretty grounded. :) That was good to be preventative on a situation I know tends to derail me. But what about the ones I can't predict?…

Hi! Nice to meet you. I just did Zumba today for the second time ever. 1st time was 5 years ago. It was more fun than I remember. Go for it!

Woke up at 6 degrees in Long Island, NY. Hats, gloves, scarfs....oh forget it. Lets just stay inside till April.

There is some debate over milk lowering iron as well. (calcium inhibits iron absorption.) So if you are eating iron rich cereal, go easy on the milk. My 7 year old son is anemic and his pediatrician has him on flinstones with iron. Its been a mild improvement.

Did anyone else hate Pink coming back in a dream in the Christmas Episode? I was so annoyed. They could have ended the episode with Clara old, and I would have done a dance in my living room. Looks like more of the same next season. Moffat, you are killing Doctor Who and me at the same time.

Had a stressful situation in early september that derailed me. I binge ate my way from 154 to 171. So yea. That happened. But I came back, and now I'm at 165 after only 2 weeks. Most of that is water loss and glycerin but I am encouraged that weight loss can be done again Just get yourself back into a healthy mindset and…

I'll do it for you :) Maybe my overeating struggles will help someone else.

Also looking for some friends ☺ im on everyday. Add me

I ate paleo for two days and already I'm seeing an improvement in my chronic hives problems. I've done it in the past and have found it a little more expensive to get the higher quality ingredients, but my body is always happy. I can't do it all of the time, but I definitely try out paleo recipes when I can :)

I have two herniated discs and arthritis in my back. (and I'm only 37) Losing weight is supposed to help. Walking is a great way to go. I'm trying to do the same thing. I also take it up to a jog in the warmer weather. I have the fitbit ultra and its a great tool :) I also just got the withings scale and its been very good…

welcome back! I'm just restarting as well. just came back from my first holiday party (this one was for the kids) and was successful. Good luck and feel free to add :)

Wow! Google Forms is pretty wonderful nowadays! I made the check list I was looking for. Hopefully I'll be able to run reports off of it easily.

Good idea! I didn't think of a spreadsheet. Does Google Docs have a spreadsheet option so I can do it on the road if I'm not home? Just wondering out loud - I'll go research now.......

5'2, 37ish and 35 to lose.

I do this type of thing too and it always ends with a 10-20 pound gain. In fact I was just about to do something similar when I read your post and the replies and remembered that its not about the final goal. Its easy to fantasize about the thinner you kayaking around, looking great in a bathing suit, but to turn that…

Hello! Good luck :) Happy to hear that you are recovering nicely. I also have some back issues - arthritis and herniated discs. Things are hurting more than usual when I exercise, but all the more reason to lose some of the weight. We can do this!

Hello from NY ☺ The word reset just grabbed me this morning. That is exactly what I think I need to do as well. I know once I am eating properly and consistently making good choices, that each day, it gets easier and feels more natural. But those first few days definitely feel like a reset. wishing you luck and a great…