Replies
-
Barbell squats, lunges and hip trusts with a good squeeze of the glutes on every rep. Are a few good booty builders. Don't stop when it starts to hurt that's when the sets starts and the magic begins to happen. Depending on the start point is to how much it change you see in the time you've given.
-
You look fantastic I love lifting heavy
-
Legs will always be the last to lean out and the first place where we gain fat. Lifting heavy and putting the right foods in will help. It's a slow process.
