anastasiaobrien Member

Thanks!

Yeah, I honestly believe that if you don't treat it as this bad, bad thing and just say, "oh well" and move on, you're better off. I think the guilt and beating yourself up over eating something you "shouldn't" or eating a little bit more than you should is what does it. The worse you let it make you feel, the more…

I'm in!

I have depression.

I am trying to lose 130 lbs.

I actually stop and think about whether or not I am REALLY hungry - I ask myself several times and usually, I'm not. I also don't buy anything that I don't want to be eating but I am single and live alone so I can do that.

Just go buy some Fibercon and mix it in whatever you like to drink - it is not harsh, it is tasteless and it leaves no residue - it's a fiber supplement as opposed to a laxative and it works.

leooftheyear, that is exactly what I have been doing for years! Saying "f it!" and then going back to bad habits - thing is, each time I do that, I gain even more weight. So, this time, I stopped myself from thinking one "over-do-it" ruined an entire day/weekend/week...last Friday it happened and I just went home and…