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Thanks for the feedback. I'll check out the websites you recommended.
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Seven months ago my college-aged son went gluten and dairy free in an attempt to mitigate acne. It worked wonders. Now he indicates he's going full vegan. I'm trying to understand his regime .... primarily he seems to eat white rice, potatoes, and bananas and occasionally a green salad or other fruits. What kind program…
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I have a question about tracking net carbs on MFP. I've set my Food Diary page so I can see carbs and fiber next to each other to make it easy to calculate net carbs. What I wondered was how do you adjust for foods with sugar alcohols, like sugar free syrup?