SalluR Member

Good info ..

Daily post Wednesday 10/20 Track: yes Calories: yes Exercise: walked for 60 mins Daily post Thursday 10/21 Track: yes Calories: yes Exercise: did 4 hours of arrnging and packing things for my brother as he will b traveling today for studies to another country.

How are doin now?

Daily post Tuesday Track: yes Calories: yes Exercise: walked for 120 minutes

👏 congrats ! To all the winners !!!

Hope you are feeling better. Do you take anything for your migraines? Those are no joke. [/quote] Yes - I've been dealing with them for about 12 years now. They are menopausal & they are complex. I take preventaive meds, hormones, and when they occur I take meds to treat them. They are a lot better then they used to be.…

Daily post Monday Track: yes Calories: yes Exercise: walked for 60 minutes

Daily post Sunday Track: yes Calories: yes Exercise: walked for 30 minutes

Sad to hear about the death. Its good you are doin well in basketball game.

Cute !! 😃

Thats 2kgs well done !

Hope he recovers soon.

Nice !

Its good to see number on scale goin down. 👌

Thanks for the motivation. Yes definitely.. my aim is to lose weight fast..

Kindly remove me from "October Daily log & weigh in challenge" because i am having severe calves pain due to varicose veins and i am not well and on medication. Best of luck everyone for weightloss journey. Keep eating within calorie deficit. . You will reach your goal soon .

Kindly remove me from "Planking and Isometric Exercise Challenge" because i am having severe calves pain due to varicose veins and i cant do plank. Best of luck to everyone.! Keep doin Plank. You will reach your goal soon .

Kindly remove me from Monthly running challenge because i am having severe calves pain due to varicose veins and i cant run. Best of luck for all the runners . Keep running. You will reach your goal soon .

Me : 3 LNS : 2

Daily post Saturday Track: yes Calories: yes Exercise: walked for 60 minutes

Sallu R Week 2 PW 196.4 CW 205 (gained 8.6) My periods cycle goin.. i am taking high mg medicines due to the extreme stomach ache and ate more than my daily calories intake this week. I will definitely lose all the gained weight soon.

Daily post Friday Track: yes Calories: yes Exercise: walked half hour 2km

Daily post Thursday Track: yes Calories: yes Exercise: walked for 30 mins 2km

Thanks dear. We are humans and its normal for weight to fluctuate . I was in your state as you are now that too three times in my life and over ate and ate till I gained 20kgs that is 40 pounds because it was comforting for my heart and mind but now I'm doin my best to fight my weight down and kept myself active and 😊…

Hope speedy recovey. Dress size down is tremendous achievement 👏 ...well done.

Me : 2 LNS : 2

Daily post Wednesday Track: yes Calories: yes Exercise: walked for 66 mins 3km

Hi ! What does " Streak +1 means" Thanks in advance

Me : 1 LNS : 2

Daily Post Tuesday Track: Yes Calories: Yes Exercise: 3 km walking. 10 mins stairs