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Making the adjustment to a new normal will take work but there are all kinds of new opportunities. I have been retired a little more than a year and enjoyed the freedom to set my own schedule. I actually enjoy cooking now that I have time to prep and try new recipes. Cooking with an eye on healthy recipes can help get your…
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On target so far this month. DH and I did a 10 mile walk this morning. The weather in Maryland was clear and sunny this morning but nippy - 40's. We needed hats and gloves to keep warm enough.
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My November Challenge: Stay in my maintenance weight range by enjoying small portions of the great holiday food and cutting back the days surrounding the holiday. Walk my 35 to 40 miles per week to maintain my distance walking fitness. Lift weights 4 days per week. Enjoy the holiday season with my husband and family.
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Right after you get up is going to be the most consistent.
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mangotango - congratulations on your upcoming retirement. The freedom and control over your time is wonderful. Make your exercise a high priority now. I have been retired for 9 months now and enjoy my exercise much more at the beginning of the day.
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It looks like you may need to eat more than 1540 calories with that level of activity. What activity level did you put into the MFP calculator? Are you adding additional calories for the exercise? Start adding some extra calories from protein, healthy carbs and a little healthy fat (like nuts or peanut butter). Most folks…
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I am 5'6" and 111 pounds at 64 years old and small framed. I have dropped 5 pounds since retirement in December, probably due to additional exercise and a more active lifestyle than my office job. I am working on finding my balance point now and would like to gain some muscle mass as well. Don't want to lose any more…
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I'm in!
