Replies
-
Right after you get up is going to be the most consistent.
-
It looks like you may need to eat more than 1540 calories with that level of activity. What activity level did you put into the MFP calculator? Are you adding additional calories for the exercise? Start adding some extra calories from protein, healthy carbs and a little healthy fat (like nuts or peanut butter). Most folks…
-
I am 5'6" and 111 pounds at 64 years old and small framed. I have dropped 5 pounds since retirement in December, probably due to additional exercise and a more active lifestyle than my office job. I am working on finding my balance point now and would like to gain some muscle mass as well. Don't want to lose any more…
-
I'm in!
