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You have just eated
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Nice
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Anyone interested in diet advice or encouragement?
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Started this recently aswell. Would like friends just for entertainment
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Dude its better to set a time phrame with your goal like that its exact. My first seriius bulk i gained 50 pounds in about a year. That was focusing on getting as many meals as possible in, about 5-7 meals, thats what it takes when you kill your workouts. If you havent watched Rich Piana on youtube, i encourage u to look…
