Replies
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I can do this. Took a new job, gained some wait and this would help me reverse that triend. CW: 254 GW: 234
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The one that makes you want to do it again tomorrow. My preference is swimming but when I have to use the machine, elliptical because it used arms and legs.
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It helps me plan ahead and make choices before its too late. I have been using it for over a year and have lost 80+ lbs. It also keeps me exercising.
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Try drinking so much water before "treating" yourself to a Soda and then drink diet to save the calories and carbs. Add Lemon or Lime to the water to give it some flavor.
