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On the slide
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Yes Would you date your bff ex
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Oh oh add me add me :blush:
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Lose the last few pounds then get the six ( ok two pack )
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I do the Danson park(run) in bexley. It's fantastic, the people and the organisation of it all. The fact it caters to all levels is a major plus point. I always tell people wanting to get fitter to register and run. My PB has drop by over 5mins since I started.
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Well done so far, you're doing well. I did the same thing as you, ate the wrong stuff and piled on the pounds. I'm not as tall as you but I've managed to lose over a stone since August. Few more pounds to go, I need a good kick up the bum to now and then as well.
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I'm Neil, I live in Bexleyheath. I'm Up for a chat, im a bit of a runner , found it works or me.
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Well done , I know the feeling well just reached the same level of loss. Doesn't it feel great!
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Stick with the walking, it may sound simple but it really does help mind and body.
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I was in a similar situation , private life had gone to hell and the weight piled on. I found the easiest thing ( for me ) was to cut out excess sugar. I stopped eating chocolate and biscuits. Yes I know that's a tall order but if you can do it for 30 days then you won't want them again. I also started running, nothing…
