neilstone64

On the slide

Yes Would you date your bff ex

Oh oh add me add me :blush:

Lose the last few pounds then get the six ( ok two pack )

I do the Danson park(run) in bexley. It's fantastic, the people and the organisation of it all. The fact it caters to all levels is a major plus point. I always tell people wanting to get fitter to register and run. My PB has drop by over 5mins since I started.

Well done so far, you're doing well. I did the same thing as you, ate the wrong stuff and piled on the pounds. I'm not as tall as you but I've managed to lose over a stone since August. Few more pounds to go, I need a good kick up the bum to now and then as well.

I'm Neil, I live in Bexleyheath. I'm Up for a chat, im a bit of a runner , found it works or me.

Well done , I know the feeling well just reached the same level of loss. Doesn't it feel great!

Stick with the walking, it may sound simple but it really does help mind and body.

I was in a similar situation , private life had gone to hell and the weight piled on. I found the easiest thing ( for me ) was to cut out excess sugar. I stopped eating chocolate and biscuits. Yes I know that's a tall order but if you can do it for 30 days then you won't want them again. I also started running, nothing…