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I'm in the same situation... tomorrow for lunch I have bulgar wheat, mixed bean salad, mediterranean veg (frozen) and a bit of hummus. Very tasty and filling enough to get me through to the end of the day.
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It will have a bit of an affect rather than just calculating based on height/weight because the caloric use of these missing tissues is less than other tissues but really all of the calculations are best guesses and a bit of trial and error is to be expected with everyone. The metabolic requirements of skeletal muscle…
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I like like it with soy sauce, ginger, spring onions and red chilli. Wrap it all up in tin foil and oven bake for 20 mins.
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Raisins, peas and toasted pine nuts
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I have 50g seeded porridge made with half water half skimmed milk with a date, a glass of water with lime and a black coffee. Keeps me full until lunch
