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The goal is to loose weight so you want to keep your metabolism up. You should be eating healthy foods about every three to four hours, and they should be small meals. 100 or 200 calorie meals at max. When you eat more frequently it helps you burn that unwanted fat. Also make breakfast the biggest meal of the day. That way…
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I pay $35 a month. 100% worth it! If you sign up for slice of life you can get tons of reimbursements. I have a friend who has been doing it for a while and paid in his $35 per month but got reimbursed almost all of it at the end of the year. He ended up paying $70 bucks for the whole years worth!
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5X5 training is great for strength gains. What's unique about it is that your in the rep range for limit strength, but because you are doing 5 sets you have a good amount of time under tension. So you will actually see some mass come from this as well. ISSA certified Fitness trainer
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If at all possible you actually want to stay away from treadmills forever! Treadmills do not mimic running at all. The treadmill does all the work for you. Your glutes and hamstrings are being forced backwards by the treadmill. When running your hamstrings and glutes force you backwards. So the only ting you are doing is…
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The key to gaining lean mass and losing fat, or keeping it off, is by keeping a positive nitrogen balance In your body. In laymen's terms this means eating enough protein throughout the day to let your body build muscle and burn fat. If you don't have enough nutrients in your body at all times, your body will begin storing…
