tdfunk Member

Actually, I'd already collected some of the information in Evernote. I recently started a fairly aggressive cycling program. I needed information about recovery nutrition, which led to protein supplementation, etc. I wanted to know if I could add protein powders into my cooking, so I was already looking into this topic.…

Cooking with protein powder doesn't "hurt" the protein. You have a greater risk of creating an unappetizing mess more than damaging the proteins. You can avoid the Walk of Shame to the trash can if you keep few things in mind (don't mix certain ingredients, watch your ratios, make sure to use some fat, etc.). In fact,…