saf913 Member

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  • When I have an event to go to where I have zero control over the menu, I change my goal for that day to "maintain current weight" ... It gives you more calories to play with, but you still have to pay attention (ex. Still can't eat a whole pie.
    in Event in a week - how do you plan? Comment by saf913 June 2017
  • When I have an event to go to where I have zero control over the menu, I change my goal for that day to "maintain current weight" ... It gives you more calories to play with, but you still have to pay attention. (ex. Still can't eat a whole pie.)
    in Event in a week - how do you plan? Comment by saf913 June 2017
  • I was disappointed with WW last time I tried it. It seemed like our local one just peddled their processed packaged products. Meetings were all about cheating the system and people were very negative towards one another. It was not a positive place. I was looking to learn to eat healthily, NOT out of a box. I have no…
    in Weight watchers Comment by saf913 February 2015
  • The scale isn't the only way to measure success. Are your clothes fitting differently? Do you see more muscle definition? Can you run faster? Longer distance? Lift more? Were you able to stop taking meds because your health has improved? Don't get frustrated and give up. Notice ALL your successes - even if it's not…
    in Logging accuracy, consistency, and you're probably eating more than you think. Comment by saf913 February 2015
  • I take Gabapentin and it's very effective.
    in Savella for Fibro? Comment by saf913 December 2014
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