UrbanCowgurl

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  • It's been show that resistance training has a higher calorie burn for a longer period of time that pure cardio alone. You should find switching your routine to moderately heavy lifting and cutting back the cardio to maybe 15-20 minutes of HIIT post workout will be a more effective long term plan for you. It's entirely…
    in Losing weight and muscle mass. Comment by UrbanCowgurl April 2015
  • [/quote] That was really well written, and I agree with all of it. Especially the bolded. [/quote] ^^THIS is the only post I read besides the first one because I love Supernatural and Dean is my hollywood man crush. My personal opinion of all this as far as limiting foods and weightloss is this : when you stress too much…
    in Sugar - possibly the easiest thing to cut back on for weight loss! Comment by UrbanCowgurl December 2014
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