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I do mine around my 1 yr old. My 7yr old does them with me. Then one day I was doing squats and my little man was in front of me holding on and doing them. A little later he didn't need to hang on no more. I am a proud mommy :smiley:
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Im 27 thanks :wink:
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Name: Jess Age: 27 Height: 5'10 Start Weight (1st March):170 Goal Weight (1st April):160
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cauliflower crust
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I eat junk food around once a week or 2 weeks. I love food especially junk and chips are my favorite. I will eat a family size bag of ranch chips in a sitting. It took me a while to get control. 1) asked myself is it worth it? 2) I prelog my food when I know we are going out. 3) give yourself a break if needed. And if this…
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hair color
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Im in 5'10 cw170 gw145-150 first i want to lose fat then build muscle :smile:
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tan
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Im 27, 5'10 and 170 I want to lose around 20lbs too. First shop around the perimeter of the store. I meal prep quick which makes quick meals easy to grab and I have a weeks worth of food ready :smile: I am on a budget so that is how I do it. Hope this helps
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Try 1400 calories. That is my calorie in take, and I eat all day and not go over. I am 5'10 and 170 lbs I have lost 3lbs so far and I am normally in a chair becasue of work. I eat a meal replacement in the morning and for snack is carrots and pb or something like that and then lunch (I meal prep) maybe another small snack…
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Do not over eat, if you get full stop then log the portion that you ate.
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Hi, I want to lose 25lbs
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amazing I am 27 with two kids wanting to lose at least 20 to 25 lbs
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FOOOOOOOOOODDDDDDDDDDDDDDDDD!!!!!!!!!!!!!!!!!!!!
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27-Tennessee
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Meal prep helps good luck
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I have done the 24 day challenge twice and I love it :smile: Congrats and hope you make your goal
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I was going to wait until my size 8 fit more comfortably( I hate really tight jeans that I can not breathe in when I sit), but I have a bunch that are way to big so tonight they go bye, bye. :smiley:
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in and out burger
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Congrats awesome job and very inspiring :smiley:
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Sounds like a great idea, I am Jess and I am 27, 5'10 weigh 166 I have started at 176 at the beginnng of Dec. My goal is just to lose the fat and gain the muscle. I'll be out of state but I can way in after Vday when I get back. I only use my scale, because all scales read different so I stick to one. I got a 7 yr old and…
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reseachers say that men can add anextra two years onto their life span if the are castrated
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sorry did not see it
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your foot is as long as the inside of your elbow to your wrist
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you can not lick your elbow coke cola is good to clean toilets and to clean off corrosion off of car batteries coke cola also use to have actual coke in it to make people drinking it
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Tullahoma, Tn 1 degree and that is not including wind chill, i hate it because it is not snowing
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I'm 5'10 I weigh 170, the smallest I have been was 160, but that was all muscle like 7 years and 2 kids ago :smile: My goal is 160-165, but I want that muscle again, so at that point inches matter more than the scale. I start at 176 a month ago, but jumped started it with the advocare 24 day challenge, so here I am doing…
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Baked chicken breast with ranch seasoning, not the dressing, and steamed broccoli and zucchinni. Oh, and something quick on the go I threw together can of tuna warmed with chopped tomatoes and lettuce and a little salt and pepper. It actually turned out really good :smile:
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animal- nin
