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Thanks for the feed back guys. Coue Coue: I have read a lot of conflicting reports on walking, mostly good but some articles suggest it can be a waste of time. I however am going to go with your take on it, loving the "feel good" component and like they say if it "feels good" you are more likely to keep doing it. It's got…
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Hi, I think I found this post for a reason, hopefully to regain traction on my health & lifestyle journey (don't like to use the term 'weight loss", sheesh it gives me the creeps. I'm 53, recently gone through a divorce, still working out the financial break up. Not allowing 'the victim mentality' or the m word (menopause)…
