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I found this article to be the most comprehensive explanation of eating too little causing metabolic damage. It's lengthy, but so worth it. precisionnutrition.com/metabolic-damage
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Effectively single.
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@Arian10daddy - Profile photo. (It's the only one I see.)
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I'm new to the forums, but...you need a cape and your own theme song. Seriously. Just incredible! Congratulations. :smile: