Replies
-
Yes, the person who said Keto is short for Ketoacidosis is wrong. Keto is short for Ketogenic--producing ketones for fuel. Ketoacidosis is a dangerous condition that can only occur in Type 1 diabetics. Not at all the same thing. There are many people who follow a Ketogenic diet for years on end. There is nothing dangerous…
-
Hey there. I am doing Keto. Have been studying, playing with recipes and observing some rules for a year now, but only did solid Keto for 2 months. I loved it but got pissed I was not losing much weight. I only lost about 4 lbs the first week then went back and forth between 3 lbs for the rest of the time. So I had a major…
-
I make this yogurt, but use stevia or Swerve instead of the sweeteners listed. I also use more strawberry extract instead of strawberries to keep the carbs lower. The best part of this recipe (besides the taste and creaminess) is that this recipe makes about 4 servings, so you can make it and have it ready to grab and go…
-
3/4 cup Kefir Plain 1/4 cup Blueberries 1-2 tablespoons Peanut Butter 2 Scoops IsoPure vanilla Whey 1/2 Cup Coconut Milk (carton) 1-2 handfuls raw spinach or kale 2 Tablespoons Avocado (makes it so creamy and keeps me full until lunch)
