We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes, the person who said Keto is short for Ketoacidosis is wrong. Keto is short for Ketogenic--producing ketones for fuel. Ketoacidosis is a dangerous condition that can only occur in Type 1 diabetics. Not at all the same thing. There are many people who follow a Ketogenic diet for years on end. There is nothing dangerous…
-
Hey there. I am doing Keto. Have been studying, playing with recipes and observing some rules for a year now, but only did solid Keto for 2 months. I loved it but got pissed I was not losing much weight. I only lost about 4 lbs the first week then went back and forth between 3 lbs for the rest of the time. So I had a major…
-
I make this yogurt, but use stevia or Swerve instead of the sweeteners listed. I also use more strawberry extract instead of strawberries to keep the carbs lower. The best part of this recipe (besides the taste and creaminess) is that this recipe makes about 4 servings, so you can make it and have it ready to grab and go…
-
3/4 cup Kefir Plain 1/4 cup Blueberries 1-2 tablespoons Peanut Butter 2 Scoops IsoPure vanilla Whey 1/2 Cup Coconut Milk (carton) 1-2 handfuls raw spinach or kale 2 Tablespoons Avocado (makes it so creamy and keeps me full until lunch)
