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Yes, I was not good about adding electrolytes! If I had to start again, I would be much better about that. My naturopath (who put me on this diet) warned me I'd get the keto flu symptoms if I didn't make sure my electrolytes, potassium, and sodium were sufficient. Since I've been keto adapted (I test weekly with a blood…
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@TheTrophyWife Try adding this to your diet.... http://www.amazon.com/dp/B005KG7EDU/ref=sr_ph?ie=UTF8&qid=1420815625&sr=1&keywords=great+lakes+gelatin It should really help with sore joints and crunching knees. I put it in my coffee in the morning, but you can put in whatever. It just dissolves and has no flavor!
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Stick with it....if you've just begun a Keto diet, you're probably experiencing keto flu....it's totally normal and I felt like crap for the first two weeks. Hang in there because once it passed, my body was thanking me and I've never felt better in my life!! Everyone's recommendations above will also help.
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I didn't read this entire thread, so I apologize if someone already suggested this. I highly recommend FlavorGod seasonings. They are amazing. If you've seen that old lady on the Frank's Red Hot Sauce commercial saying "I put that s*it on everything"....that's exactly how I feel about flavorgod. Plus the guy makes it from…
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wow...sounds SO good. I must put this on my meal plan for next week! Thanks for sharing. I'm just going to use regular cream cheese though, as much as I wish I did, I don't have time to be making Kefir cream cheese ;) Boy...that homemade Kefir cream cheese does sound lovely though....and I'm sure the health benefits of the…
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Try this....might help with the pain. http://www.amazon.com/Collagen-Hydrolysate-beef-kosher-unflavored/dp/B005KG7EDU/ref=sr_1_1?s=grocery&ie=UTF8&qid=1418675719&sr=1-1&keywords=collagen+hydrolysate I have had both ACL's rebuilt and have major pain in one still. I started the collagen because I've heard so much about it…
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Throw the scale away!!! Can you go 30 days without a weigh in? Just track your macros and have the goal of hitting your F/C/P, in a month step on the scale again and see what happens. I often have to put the scale away and refocus without the stress of how much weight I'm loosing. I am also a perfectionist and it's…
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Check out Pinterest...I've found tons of great Keto friendly recipes on there. Also, the KetoDiet blog has tons of helpful recipes and info. Good luck and Merry Christmas to you!
