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I'm with you on the slow and steady plan! :)
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I do "maintanence" days and they feel like "cheat" days. This week I've been sick and just haven't had the energy to prep the healthy meals I usually do. So will 5 days of maintanence/slightly below derail my progress? No! I just won't lose this week. I ate a donut for lunch today! It was DELICIOUS!!! Good luck OP. It's…
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OP, Why would you post this?
