Replies
-
Hey Everyone, thanks for the supportive messages. I've got a before pic and plenty of pics on my phone of me before I started my loss. @SixpackStein : Hey Mate I've also just purchased a Garmin Vivosmart just before christmas and use it everyday now. It syncs with myfitnesspal as you know and I'm interested how much I…
-
I'm with you too. Im on the same journey as well. The main thing is that we have recognised the need for change
-
Yep, its each day, each meal, each workout. Repeated many times over. Cheers Richard
-
Cheers Snookey!
-
Hey Mate, Last time was about 5 years ago when I lost 20kg in about 3 months. I wasn't counting calories or anything, just made a few decent changes in my diet, joined a gym and only used a treadmill. I guess it was a big Easter weekend where I broke the routine and just never got back into it. Put the weight on over 3…
-
Perth, Western Australia
-
Great work Mate! Keep it up.
-
My brother got me onto the '7Minute workout' app on my phone. Good workout and you can do it a few times a day to get the body moving.
