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Just started doing LCHF / Keto. Still learning the difference of higher fat, less protein, etc.
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Feel free to add me
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I've started low carb on Dec. 26 trying to steer towards Keto to see if that works better for me. Hoping to get some tips and motivation.
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I'm new to logging on MFP but not new to low carb. Eating high fat is high in calories, do you find it hard to stay within your calories?
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Just started today using fitness pal (signed up before but never really used it). Also doing low carb to try and get this weight/fat to come off. Its worked in the past, but lately I'm at a stand still. I think too many nuts, hence Fitness pal to put me on track.
