ItIsTJ Member

Any woman who enjoys taking care of their body and trying to look their best is already above the rest

Sure. Everyone's welcome

uuuh....Don't actually remember the last time I was hit on. Don't think it's ever happened.

Usually I would give that specific group of muscles 3 days to recover. However, this more of a "guideline". Muscle size comes into play as the smaller the muscle is, the quicker it recovers from being worked and the opposite applies to larger muscles. On top of that, you also need to take into account how intense your…

Go see a specialist. If it sciatica, then there's quite a bit you can do to help. But first thing first, specialist. Go see a physiotherapist and see what they say.

some warmer damn weather!

_justDG_ and ellamarie3 - both are just WOW

you can. Just takes practice :)

haha now my comment looks odd. to Jaymvita - lean

...DAMN

weakness #1: mid thigh stockings.

;)

best comment haha

Haven't read the entire thread...too much to read. You could always give Soviet Styled Complex Training a go - Will help for strength and for making you feel like you've actually kicked your own @ss. There are literally countless variations - as always, it just comes down to goals and what you want

Well done on the 80lbs. That's amazing and congrats on the new PB as well. Can only get stronger from here :smile:

I could go with hug

hahaha

I'm going to go with smooth

Should I be worried?

Smooth

Deal

Sorry bro but I'm going to have to say no

The Glitch Mob - I Need My Memory Back (Feat. Aja Volkman) https://www.youtube.com/watch?v=dzSpvFwNB4w

haha

"say what?"

Nicely done :)

4 Eggs. 2 Rashes of Bacon. 1/4 cup of Cottage Cheese What is your main goal?

Don't have it in South Africa Shark cage diving or snorkeling?

Some heavy electro

could see a bro hug