Replies
-
I can, without a doubt, say that sex is so much better since I've gotten lean. Sex lasts longer to the point where my partner needs a tap out. It's more comfortable. I'm far more confident.
-
Sure (to RachelStidd)
-
Haha
-
Push Ups and Australian Pull ups would be the bread and butter for your training. Moves would then progress from there. You get 100's of push up and pull up variations, however, they all start with the basic fundamental movement. So starting off with push ups with the knees down would be the first step - Having a look at…
-
I wouldnt got with BS. After having met hundreds of people who wear them and have had no relief, I don't think the money is worth it.
-
Wohoo. Jackpot.
-
I'm always game for new friends
-
...or GOOD FEET. Use them in my shoes. Have seen people that were going to get tendons/ligaments cut in their feet to help with their PF only to walk out and come back and tell me how amazing they are.
-
to _Figgzie_ - The profile pic :)
-
Just say when ;)
-
Definitely NOTE: GOT JACKED hahah NO!
-
One thing you want to stretch before a run is the Hip Flexors...Allows for a larger stride.
-
Like I said in the last post on PF. Get something that supports the Transverse and Metatarsal Arch of the foot. It's more than likely due to the amount of pressure placed on either arch which isn't distributing the pressure throughout the foot and therefor is leading to the problem.
-
Hang clean - 85%/90%/90%/95%/95% Squat - 90%/95%/100%/100%/85%/85% Between the hang cleans, I did handstand push up variations
-
Drop me a message. I'm busy creating a 12 week program for people. I work with movement and calisthenics :smile:
-
ummm...add me? http://instagram.com/p/xuEvOtKuDB/
-
DEAL
-
not too keen on tupac
-
I like you already
-
Dunno. I'm 5 double vodkas down.
-
See your doc...chances are he won't be of too much help besides basic tests. After that, go see a physio or someone. Hope it goes well and that it's not serious :) best of luck x
-
Ugh...this depends on level of strength. Flag poles, front levers, dragon flags and planching will rape squats or any other core movement that there is...but you need to be at elite level strength. Torture twists are pretty much top of the beginner and intermediate food chain. 180 degrees of core conditioning and it's been…
-
1) go see a physio 2) what did you do initially that caused the pain 3) what movements cause it to hurt
-
Maximal Squat session a bit later followed by some Power Cleans. Leaving it simple. Handstand push up and variation work tomorrow...maybe
-
I'm not into kids...nor males
-
To be in front of the Squat rack...
-
Hell, if you've pulled the muscle, stretching is only going to do more damage.
-
SPECIALIST! Go see a Physio.
-
Hey man. Usually I train people who come to me looking to pack on extra mass - Especially kids in High School who play sports that call for them to add mass. Have a read into Time Under Tension - When it comes specifically to non-functional growth, TUT training is what will help pack on size relatively quicker compared to…
-
Challenge accepted. I'll start posting after a few drinks tonight
