What is or was your exercise for the day??
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Max Out Sweat (Max 30) this morning. Yoga tonight.0
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Today I did stair climbing, 3 sets of 12 push up and 60 squats. I'll also be doing tae bo later on today.
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I swear I posted C25K already. Did mfp eat my post???0
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8km run @ 6:29/km0
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5k run.0
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6.5K run this morning. Now sitting at a desk for 95% of the day, so I'll be hobbling stiffly to my car tonight.0
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No time for gym on the days I work and my 4 year old likes to work out with me in the evenings, so I'm sticking to upper body exercises that she can do with her 0.5lb dumbbells and minimal co-ordination.0
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Worked with my personal trainer yesterday.
Today I'm going to a Zumba class.0 -
60 minutes of heavy weightlifting and Insanity Max 30: Tabata Power.0
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35 m cross trainer 15m weights0
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Max Out Cardio (Max 30) this morning. Tonight is yoga class.0
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10,000m indoor rowing this morning, strength tonight0
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Maximal Squat session a bit later followed by some Power Cleans.
Leaving it simple. Handstand push up and variation work tomorrow...maybe0 -
Insanity Playground at my gym. Wow.0
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Wow all this puts my 'exercise' to shame lol. I went on a walk with my little boy and did 3.2 miles. I also plan on doing an exercise video later.0
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5k via treadmill.0
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Another C25K, I guess. Only lifting two days this week.0
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P90X3 - The Challenge
It's my 1st week so I tried to use 24/12 as my numbers. Those Vaulter Pull-ups were much tougher than I thought they'd be. (I'm not sure if it's because I've never done them before or if it's because they're near the end of the workout.)0 -
today is a much needed off day, but tomorrow is leg day... SQUATS!!!! my favorite day!!CallMeCupcakeDammit wrote: »The plan is C25K on the arc trainer. If I can get on one. Also have an appointment with the trainer to see if I want him to put a lifting program together for me, or stick with All Pro.
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps0 -
60+ minutes on the elliptical trainer along with crunches and plank exercises.0
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50 minutes of Pump it Up Aerobics class! Cardio and Weights!0
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30 mins on bike, resistance 1 and levels 1&2 of Jillian Michaels kick boxing fast fix.0
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Insanity Max 30: Friday Fight.0
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60 minutes of heavy weightlifting0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x50 -
Leg day.
Squats, lunges, high kicks, glute machine.
It sucked. I hate leg day.0 -
Was & Is - Walk !!0
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