What is or was your exercise for the day??
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Ran a 15k. Will walk the dog 5 miles later for recovery.0
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90 minutes of slow cross country skiing0
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An hour long yoga class, 8 minutes on the rowing machine, 30 minutes of walking.0
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today was an hour "bollyrobics" class - an hour aerobics class based on East Indian music and dance moves - it was so fun!!0
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45 minutes on the treadmill and strength training0
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I just gave away a kidney a few days back so i'm a little limited on what i'm allowed to do. I probably need more accountability to make sure i don't OVER do it than anything. I seem to be a special snowflake in that i've had no pain from the surgery right from when i woke up but that also means that i might feel fine doing this or that for exercise but could be causing a hernia or internal bleeding while completely unaware. So far i'm just sticking to about an hour on the treadmill in 2 or 3 sessions....walking at a snails pace.0
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Chest & back,3 mile run0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps0 -
Couldn't make it to the gym so did about a half hour of bodyweight and the few things I can do with my 3 dumbells0
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Barre class0
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swim0
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1:45' commute to work and then home0
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squats and overhead press on Wendler's 5/3/1 week 20
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Deadlift0
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Spin class tonight.0
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Leg day0
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Biking - 5 miles. however long it takes.0
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Step and abs class0
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Plyometrics after work0
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leg press 35 reps, 3 drop sets, 3 sets
Leg extension 20 reps, 3 drop sets, 3 sets
dumbell squats, 20 reps, 2 drop sets, 2 sets
leg curls 15 reps superset w/ deadlifts 15 reps 5 sets..
than hiit 3 min/ 1 min sprint 30 minutes :-)0 -
20 mins jogging and leg day at gym, first day back, scared for DOMS. Yoga later to help0
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Week 4 day 1 of C25K. Jogging continuously for 5 minutes is really hard, who knew lol.0
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a bit of cheeky strength and flexibility in the morning, 30 min run in the afternoon and then 2 hours of teaching pole fitness in the evening0
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I did an aquafit class this morning and have a combat class tonight.0
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Tabata kettlebell
30 min lateral slide training
1 hour 3.5 mile walk
Tabata skipping
Tabata boxing on slam man
More rope skipping 500 reps fast as possible.
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x50 -
W2D1
P90X3 - Total Synergistic0 -
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Walk x 2 miles (31 minutes)
Started back weightlifting: Deadlifts, Squats, Presses, and Curls0 -
Ran 11.1 miles , 8:44 pace0
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