What is or was your exercise for the day??

SuggaD

Ran a 15k. Will walk the dog 5 miles later for recovery.

meritage4

90 minutes of slow cross country skiing

cantobean

An hour long yoga class, 8 minutes on the rowing machine, 30 minutes of walking.

smashley_mashley

today was an hour "bollyrobics" class - an hour aerobics class based on East Indian music and dance moves - it was so fun!!

ErinK09

45 minutes on the treadmill and strength training

meganjcallaghan

I just gave away a kidney a few days back so i'm a little limited on what i'm allowed to do. I probably need more accountability to make sure i don't OVER do it than anything. I seem to be a special snowflake in that i've had no pain from the surgery right from when i woke up but that also means that i might feel fine doing this or that for exercise but could be causing a hernia or internal bleeding while completely unaware. So far i'm just sticking to about an hour on the treadmill in 2 or 3 sessions....walking at a snails pace.

chuck636

Chest & back,3 mile run

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps

jenglish712

Couldn't make it to the gym so did about a half hour of bodyweight and the few things I can do with my 3 dumbells

smashley_mashley

Barre class

tomatoey

swim

Kupe

1:45' commute to work and then home

donutlifter107

squats and overhead press on Wendler's 5/3/1 week 2

yoovie

Deadlift

jdhcm2006

Spin class tonight.

Iri_2

Leg day

bootsiejayne

Biking - 5 miles. however long it takes.

WickyDunn

Step and abs class

sadmaker

Plyometrics after work

hteejay

leg press 35 reps, 3 drop sets, 3 sets
Leg extension 20 reps, 3 drop sets, 3 sets
dumbell squats, 20 reps, 2 drop sets, 2 sets
leg curls 15 reps superset w/ deadlifts 15 reps 5 sets..

than hiit 3 min/ 1 min sprint 30 minutes :-)

erialcelyob

20 mins jogging and leg day at gym, first day back, scared for DOMS. Yoga later to help

Mycophilia

Week 4 day 1 of C25K. Jogging continuously for 5 minutes is really hard, who knew lol.

lacewitch

a bit of cheeky strength and flexibility in the morning, 30 min run in the afternoon and then 2 hours of teaching pole fitness in the evening

LittleWarriorBee

I did an aquafit class this morning and have a combat class tonight.

bryke1970

Tabata kettlebell
30 min lateral slide training
1 hour 3.5 mile walk
Tabata skipping
Tabata boxing on slam man
More rope skipping 500 reps fast as possible.

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5

Neous

W2D1
P90X3 - Total Synergistic

sherbear702

drk_diva wrote: »

90 Squats (at work) 15 every hour for 6 hours

Good Idea!

losingles

Walk x 2 miles (31 minutes)
Started back weightlifting: Deadlifts, Squats, Presses, and Curls

RunTimer

Ran 11.1 miles , 8:44 pace