What is or was your exercise for the day??

Options
1…185186188190191…371

Replies

  • SarahBeth0625
    SarahBeth0625 Posts: 685 Member
    Options
    Cardio today. I am debating between swimming laps or doing my usual elliptical. If my kids are naughty again in the childcare center, I'd rather not be in the pool when they come get me, but dang, I love swimming laps. It changes things up a little.
  • dmeyers1969
    dmeyers1969 Posts: 130 Member
    Options
    1 hour on the bike wind trainer and then a 3 mile run
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Options
    Brisk walking and kettlebell work.
  • Snow3y
    Snow3y Posts: 1,412 Member
    Options
    Push A Hypertrophy day... Incline BB bench, flat bench, standing OHP, tricep dips, tricep pushdowns and abs thereafter
  • Razzzzle
    Razzzzle Posts: 40 Member
    Options
    My workout consisted of a 10mins warmup on the spinning bike.

    Then trained my back and abs, finished off with 30mins of cross trainer
  • cbrick143
    cbrick143 Posts: 26 Member
    Options
    3.3 mile walk around my neighborhood
  • LumpySpacePrincess1
    LumpySpacePrincess1 Posts: 388 Member
    Options
    Strength training. Squats, wall sits, planks/side-planks, weight lifting, mountain climbers, bicycle crunches, leg presses, etc.
  • shapefitter
    shapefitter Posts: 900 Member
    Options
    30 sit ups this morning, before bf. Slow walking for two hours, doing window shopping. My weekly wheely spins on the shopping trolley, (kid style) when noone was looking, and fashioning a big grin. Walked home, with 12kg grocery shopping, for 20 min. Relax with a dvd tonight.
  • Mslmesq
    Mslmesq Posts: 1,001 Member
    Options
    Does vigorously shaking the shaker then raising the martini glass to my lips count for anything? :wink:

    Only if you have another and use the other hand. You don't want to be lopsided!

    Good point! And let's not forget the side benefit...at that point you can't read the numbers on the scale. :wink:
  • sazrina
    sazrina Posts: 99 Member
    Options
    45 minute spin class
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    Options
    30 min treadmill run (3.3 miles)
    45 min. shoulders
  • ashleyinthecold
    ashleyinthecold Posts: 89 Member
    Options
    Turbokick class!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    Does vigorously shaking the shaker then raising the martini glass to my lips count for anything? :wink:

    Only if you have another and use the other hand. You don't want to be lopsided!

    Good point! And let's not forget the side benefit...at that point you can't read the numbers on the scale. :wink:

    :drinker:
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    Yes, I have been working out just forget to post it here.

    Sunday - 3 mile run
    Monday - Strength training w/cardio intervals
    Tuesday - CLX Burn It Off & Recharge
    Wednesday - Zumba
    Thursday - Strength training w/cardio intervals

    whew...a hodge podge of exercises :laugh:
  • socrates02
    socrates02 Posts: 143 Member
    Options
    Boxing when I get home
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    Tuesday I did C25K and didn't die! Last night I did CLX Burn Circuit 2, and tonight is CLX Burn Intervals and Ab Burner.
  • jaxbeck
    jaxbeck Posts: 537 Member
    Options
    back & chest & cardio
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    CLX Burn Circuit 3. I was still hurtin' from last night, but I'm going out tonight, so I had to get it done!

    ETA tomorrow is CLX Burn it Off and Recharge, Sunday is a rest day.
  • slimandfab13
    slimandfab13 Posts: 25 Member
    Options
    Day2 of the 30 Day Shred
    130 squats broken throughout the day (30-30-30-40)
  • sazrina
    sazrina Posts: 99 Member
    Options
    5k run for the first time:-)

Categories