What is or was your exercise for the day??

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  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    Pilates...and it kicked my *kitten*.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I powerwalked for 4 miles this morning and doing Pilates this evening.
  • Alehmer
    Alehmer Posts: 433 Member
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    Tabatas this morning
    Brazilian Jiu Jitsu tonight
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night was W3D2 of All Pro routine, medium day -10%. I can't believe I was still struggling with the curls even after taking 3 lbs off. If it's not raining when I get home, I'll do C25K, otherwise probably Zumba.

    I love coming in here and seeing what everyone's doing. :smile:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10 km run this morning
    strength this evening
  • drefaw
    drefaw Posts: 739
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    front squats, clean & jerks, leg press and calf raises ...LEG DAY !!! WOOT-WOOT !!!!!
  • norahwynn
    norahwynn Posts: 862 Member
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    Eliptical and Kettlebells!
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I'm doing a 2 mile Walk Away The Pounds video followed by a Chalene Extreme Circuit and a few upper body lifting exercises.
  • vw95
    vw95 Posts: 7
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    30 min of walking on the treadmill and 15 on the stationary bike. Feeling good :)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10,000m (50 min) rowing (Concept2 indoor rower)
  • brenna8806
    brenna8806 Posts: 21
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    deadlift
    dumbbell lunges
    dumbbell shrugs
    leg press
    calf press on the leg press
    back extensions
    exercise ball crunches
  • kel7298
    kel7298 Posts: 1,542 Member
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    Jefit workout. Felt incredible!
  • jdm_taco
    jdm_taco Posts: 999 Member
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    traps and shoulders today

    lot of work on jump rope

    swimming
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Tonight is W4D1 of AllPro, heavy workout. Dang, the weeks are flying by!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Dying thread need to be revived!

    Started a new workout routine this week. 3 days cardio 2 days strengh. Let the fun begin!

    Monday - treadmill running intervals
    Tuesday - Jefit dumbell only circuit training
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yay!!! Monday I started ChaLean Extreme, yesterday I had planned C25K, but I was wiped out. Tonight is Burn Intervals 2.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Monday - treadmill running intervals
    Tuesday - Jefit dumbell circuit training
    Wednesday - 4 mile walk/jog
    Thursday - Jetfit dumbell circuit training
  • kel7298
    kel7298 Posts: 1,542 Member
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    Love CLX & Ms Chalene!
  • ladyark
    ladyark Posts: 1,101 Member
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    Today was Biceps and Shoulders with abs thrown in for good measure and a 9 mile ride on the stationary bike.
  • blackNBUK
    blackNBUK Posts: 58 Member
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    Managed my first 5K run without needing to stop to catch my breath today.

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