What is or was your exercise for the day??

kel7298

Let's be accountable and show support daily!

Treadmill - 35 minutes @3.5 mph/1% incline

AmyEm3

I did Level 2 of 30DS this morning

and in about an hour I'm going running for 40 minutes.

lilRicki

Warmup: Butt-Lift (Bridge): 2 sets of 15 reps

Push Press: 3 sets of 10-12 reps

Deadlift: 3 sets of 10-12 reps

Barbell Bent-Over Rows: 3 sets of 10-12 rep

Lat Pulldown: 3 sets of 10-12 rep

Stiff Legged Barbell Good Mornings: 3 sets of 10-12 reps

Dumbbell Rear Lunges: 3 sets of 10-12 reps

30 - 45 minutes elypticall

drk_diva

90 Squats (at work) 15 every hour for 6 hours

dmbnj

60 min treadmill (C25KW4D2 + 11min extra running +walking to make 60min)

thisismynewmindset

Did P90X - today was "Shoulders and Arms" and "Ab Ripper X"

lilRicki

Warmup: Butt-Lift (Bridge): 2 sets of 15 reps

Push Press: 3 sets of 10-12 reps

Deadlift: 3 sets of 10-12 reps

Barbell Bent-Over Rows: 3 sets of 10-12 rep

Lat Pulldown: 3 sets of 10-12 rep

Stiff Legged Barbell Good Mornings: 3 sets of 10-12 reps

Dumbbell Rear Lunges: 3 sets of 10-12 reps

30 - 45 minutes elypticall

that's tonight at 7:30

Dave351

15 mile bike ride in the AM.

Gym in the PM. Leg day! Yay!:)

jmruef

I am doing 30DS - tonight will be day 15 (day 5 of Level 2) for me.

theba2il

Walked the dog or she walked me for 45 min.
Crunch: CardioSalsa
Crunch: Cardio Dance Blast
Both of those I did instant streaming via NetFlix

schibs

deck of cards work out.
Diamonds = pushups
Hearts = situps
Spades = arm curls
Clubs = shoulder press

At the end was 105 reps of each!

Rae6503

Turbo Fire HIIT 15 / Sculpt 30 (full body strength using resistance band). First time with a HRM. 486 calories!

H_Factor

I did eleven 12 second sprints this morning.

audigal2008

45 mins treadmill pre programmed workout. Incline 3 and pace between 5-7 MPH
dumbells, and ab routine followed

lp0007

I did a 1 Hr cardio dance DVD at lunchtime

TeaBea

Walking Cardio Shape Up

montana_girl

Three walks throughout the day and will do 30 minutes on the spin bike tonight.

atomdraco

P90x shoulder & arms (without AB ripper) + 30 min bicycling. Hoping for a light walk later.

taso42_DELETED

upper body day

FearAnLoathing

I spent 5 hours at the local food bank unloading boxes and stocking their shelves

hush7hush

No time to do anything before work today, plus I'm letting my legs rest.

When I get out of work I'm going to do 30 minutes of strength, and 45 minutes on the elliptical. [:

CakeFit21

Ran 4 miles this morning.

Lanfear

Cycled to work and back (prob about 30 mins) and then went for a 5.2 mle run when I got home

Alaranio

It's elliptical and 30DS day here.

lcnelson

Ran 5 miles, walked one and came home and pulled weeds for 30 min.

Pretty sure the weeding was way harder than the running!!

SoCalSwimmerDude

I spent 5 hours at the local food bank unloading boxes and stocking their shelves

Show off ::laugh:: ::flowerforyou::

Dtho5159

Day 3 level 1 30DS and 15 min on the stationary bike

Abigailblue39

Teaching group ex cardio- kickboxing with bags 45 min (hello Bruce Lee)
Teaching group ex - abs 15 min
Lifting weights on my own -shoulder rehab - 45 min

It was a good day!

BlueEyedMomma88

I JUST did 22 minutes of Kettlebells. AND today was suppose to be my "off day" from exercising, but I got motivated LOL.

FairyMiss

today was Max Cardio Conditioning (insanity month 2)

about to go to some yard work, may or may not log it

GeekGirlOnAQuest

CLX Burn Circuit 2
Zumba Cardio Party <-- was a little low on the energy level for this today though