What is or was your exercise for the day??

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  • ingeh
    ingeh Posts: 513 Member
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    75mins of walking while pushing a bugging with baby and shopping then couldnt do my 30mins bike as I slipped down the stairs and sprained my ankle. Hope its better tomorow as need to do alot!
  • szimba
    szimba Posts: 298 Member
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    Bought a new bike a few days ago.. so mine was an hour of bike riding outside :D
  • alli_baba
    alli_baba Posts: 232 Member
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    I got in my cardio (50 min of elliptical) but had to skip weights as I was parked somewhat illegally at my gym and was worried about being towed. (My car was still there when I came out - yay!)
  • ninerbuff
    ninerbuff Posts: 48,526 Member
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    Pulldowns, bent over barbell rows, seated cable rows, straight arm pressdowns. 3x8-12 pyramid. 30 minutes moderate cardio.
  • saltorian
    saltorian Posts: 192 Member
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    Running/Walking - 33 minutes (250 calories)
    Canoeing in the rain - 2 hours (150 calories)

    Honestly, I thought the canoeing would burn more. Maybe it did. I used the reading on my HRM (after subtracting normal activity calories), but even though my heart rate wasn't getting very high, I was using muscles that I don't normally use and braving the elements. *shrug* It was fun, regardless! ^_^
  • foremant86
    foremant86 Posts: 1,115 Member
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    day 3 of 30DS and a 40 minute bike ride with an average speed of 12mph covering a total of 8.1 miles.
  • saltorian
    saltorian Posts: 192 Member
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    I spent 5 hours at the local food bank unloading boxes and stocking their shelves

    A way to work out and help others at the same time = pure genius!
  • prettytoxic
    prettytoxic Posts: 122 Member
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    50 jumping jacks and 50 sit ups this morning
    Then 5 hours at work in the Pizza Hut kitchen, walking around, cooking, cleaning etc.
  • kel7298
    kel7298 Posts: 1,542 Member
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    I got in my cardio (50 min of elliptical) but had to skip weights as I was parked somewhat illegally at my gym and was worried about being towed. (My car was still there when I came out - yay!)

    haha - I bet that was a fast 50!
  • heathers25
    heathers25 Posts: 7 Member
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    Day 2 of c25k! Can you tell I'm just happy to have finished with it!
  • KatScarberry
    KatScarberry Posts: 40 Member
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    Ran for 30 minutes on the treadmill, 1% incline, 5.5 MPH
  • kel7298
    kel7298 Posts: 1,542 Member
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    40 min Treadmill Interval Training 3.0-3.5/0-10% incline
  • blynnblair
    blynnblair Posts: 274 Member
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    Doing Zumba and running intervals tonight after work..did weights yesterday and I'm feeling it!
  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
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    Doing a "Body Pump" class during my lunch hour, 60 minutes
    30 minutes on the elliptical later tonight
    45 minutes walking the dog later tonight.
  • staceyseeger
    staceyseeger Posts: 783 Member
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    Running 7.25 miles in 60 min (or less).
  • schibs
    schibs Posts: 51 Member
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    Going to be playing squash at 1130. Can't wait.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    Max recovery (insanity) at lunch
    and either Zumba or indoor cycling after work
  • bnguyen613
    bnguyen613 Posts: 4
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    Treadmill - 30 mins on "high performance" mode ;D
  • H_Factor
    H_Factor Posts: 1,722 Member
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    this morning, I rode 5 miles on my bike and then did a strength training circuit....1 set of each of the following...decline push-ups, push-ups using stability ball and bench, one arm rows, one arm dumbbell swings, Y squats, T squats, dumbbell flys, shoulder press, dips, inverse pull-ups, leg curl with stability ball, one legged squats, a few ab exercises.
  • suejonestx
    suejonestx Posts: 256 Member
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    You guys rock with your workouts today! This is my rest day, so no workout planned. :(

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