We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

24567247

Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves

    Show off ::laugh:: ::flowerforyou::

    Love this! I volunteer at our local animal shelter walking dogs...happy dogs!
  • Joisgettingfit
    Joisgettingfit Posts: 160 Member
    I did day 2 of c25k and then I went to the gym and spent about 50 minutes in terr usuong the treadmill and the exercise bike.
  • dreanance
    dreanance Posts: 246
    10k run and yoga meltdown level 1

    I love reading what everyone else did! Great thread!
  • iambayd
    iambayd Posts: 235
    Ripped in 30 week 1 workout and 20 minutes of Kinect Zumba
  • mamathrash2
    mamathrash2 Posts: 80 Member
    Day 3 Level 2 on 30DS
    Planning on 2.4 mile walk after the sun goes down and it cools off a little
    50 crunches
  • MrsJax11
    MrsJax11 Posts: 354 Member
    I mowed the back yard...40 minutes, and that sucker is NOT self propelled!
  • Jenscan
    Jenscan Posts: 694 Member
    WATP 3 miler
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I SUPed (stand-up paddleboarding) on the lagoon today for an hour. It's primarily a core and upper body strength workout, but today I really hauled patootie bc my parents were slow-poking trying a kayak and I kept going back and forth to make sure they were ok.

    Raced my brother a bit too so I'm sure I burned more than the usual 250 cals, but didn't have an HRM on.
  • jeninne
    jeninne Posts: 412 Member
    Insanity- Max Interval...now dragging !!
  • Mios3
    Mios3 Posts: 530 Member
    This morning:

    40 min Kettlebell workout

    Lunch time:

    30 mins of walking @ 3.5

    This evening after work:

    5 mile run
  • ingeh
    ingeh Posts: 513 Member
    75mins of walking while pushing a bugging with baby and shopping then couldnt do my 30mins bike as I slipped down the stairs and sprained my ankle. Hope its better tomorow as need to do alot!
  • szimba
    szimba Posts: 290 Member
    Bought a new bike a few days ago.. so mine was an hour of bike riding outside :D
  • alli_baba
    alli_baba Posts: 232 Member
    I got in my cardio (50 min of elliptical) but had to skip weights as I was parked somewhat illegally at my gym and was worried about being towed. (My car was still there when I came out - yay!)
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Pulldowns, bent over barbell rows, seated cable rows, straight arm pressdowns. 3x8-12 pyramid. 30 minutes moderate cardio.
  • saltorian
    saltorian Posts: 192 Member
    Running/Walking - 33 minutes (250 calories)
    Canoeing in the rain - 2 hours (150 calories)

    Honestly, I thought the canoeing would burn more. Maybe it did. I used the reading on my HRM (after subtracting normal activity calories), but even though my heart rate wasn't getting very high, I was using muscles that I don't normally use and braving the elements. *shrug* It was fun, regardless! ^_^
  • foremant86
    foremant86 Posts: 1,115 Member
    day 3 of 30DS and a 40 minute bike ride with an average speed of 12mph covering a total of 8.1 miles.
  • saltorian
    saltorian Posts: 192 Member
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves

    A way to work out and help others at the same time = pure genius!
  • prettytoxic
    prettytoxic Posts: 122 Member
    50 jumping jacks and 50 sit ups this morning
    Then 5 hours at work in the Pizza Hut kitchen, walking around, cooking, cleaning etc.
  • kel7298
    kel7298 Posts: 1,542 Member
    I got in my cardio (50 min of elliptical) but had to skip weights as I was parked somewhat illegally at my gym and was worried about being towed. (My car was still there when I came out - yay!)

    haha - I bet that was a fast 50!
  • heathers25
    heathers25 Posts: 7 Member
    Day 2 of c25k! Can you tell I'm just happy to have finished with it!
  • KatScarberry
    KatScarberry Posts: 40 Member
    Ran for 30 minutes on the treadmill, 1% incline, 5.5 MPH
  • kel7298
    kel7298 Posts: 1,542 Member
    40 min Treadmill Interval Training 3.0-3.5/0-10% incline
  • blynnblair
    blynnblair Posts: 274 Member
    Doing Zumba and running intervals tonight after work..did weights yesterday and I'm feeling it!
  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
    Doing a "Body Pump" class during my lunch hour, 60 minutes
    30 minutes on the elliptical later tonight
    45 minutes walking the dog later tonight.
  • staceyseeger
    staceyseeger Posts: 778 Member
    Running 7.25 miles in 60 min (or less).
  • schibs
    schibs Posts: 51 Member
    Going to be playing squash at 1130. Can't wait.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    Max recovery (insanity) at lunch
    and either Zumba or indoor cycling after work
  • Treadmill - 30 mins on "high performance" mode ;D
  • H_Factor
    H_Factor Posts: 1,722 Member
    this morning, I rode 5 miles on my bike and then did a strength training circuit....1 set of each of the following...decline push-ups, push-ups using stability ball and bench, one arm rows, one arm dumbbell swings, Y squats, T squats, dumbbell flys, shoulder press, dips, inverse pull-ups, leg curl with stability ball, one legged squats, a few ab exercises.
  • suejonestx
    suejonestx Posts: 256 Member
    You guys rock with your workouts today! This is my rest day, so no workout planned. :(
This discussion has been closed.