What is or was your exercise for the day??

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Replies

  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Ran 4 miles this morning.
  • Lanfear
    Lanfear Posts: 524
    Cycled to work and back (prob about 30 mins) and then went for a 5.2 mle run when I got home :smile:
  • Alaranio
    Alaranio Posts: 75
    It's elliptical and 30DS day here.
  • lcnelson
    lcnelson Posts: 279 Member
    Ran 5 miles, walked one and came home and pulled weeds for 30 min.

    Pretty sure the weeding was way harder than the running!!
  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 480 Member
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves

    Show off ::laugh:: ::flowerforyou::
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    Day 3 level 1 30DS and 15 min on the stationary bike
  • Abigailblue39
    Abigailblue39 Posts: 212 Member
    Teaching group ex cardio- kickboxing with bags 45 min (hello Bruce Lee)
    Teaching group ex - abs 15 min
    Lifting weights on my own -shoulder rehab - 45 min

    It was a good day!
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
    I JUST did 22 minutes of Kettlebells. AND today was suppose to be my "off day" from exercising, but I got motivated LOL.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    today was Max Cardio Conditioning (insanity month 2)

    about to go to some yard work, may or may not log it
  • GeekGirlOnAQuest
    GeekGirlOnAQuest Posts: 84 Member
    CLX Burn Circuit 2
    Zumba Cardio Party <-- was a little low on the energy level for this today though :(
  • kel7298
    kel7298 Posts: 1,542 Member
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves

    Show off ::laugh:: ::flowerforyou::

    Love this! I volunteer at our local animal shelter walking dogs...happy dogs!
  • Joisgettingfit
    Joisgettingfit Posts: 160 Member
    I did day 2 of c25k and then I went to the gym and spent about 50 minutes in terr usuong the treadmill and the exercise bike.
  • dreanance
    dreanance Posts: 246
    10k run and yoga meltdown level 1

    I love reading what everyone else did! Great thread!
  • iambayd
    iambayd Posts: 235
    Ripped in 30 week 1 workout and 20 minutes of Kinect Zumba
  • mamathrash2
    mamathrash2 Posts: 80 Member
    Day 3 Level 2 on 30DS
    Planning on 2.4 mile walk after the sun goes down and it cools off a little
    50 crunches
  • MrsJax11
    MrsJax11 Posts: 354 Member
    I mowed the back yard...40 minutes, and that sucker is NOT self propelled!
  • Jenscan
    Jenscan Posts: 694 Member
    WATP 3 miler
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I SUPed (stand-up paddleboarding) on the lagoon today for an hour. It's primarily a core and upper body strength workout, but today I really hauled patootie bc my parents were slow-poking trying a kayak and I kept going back and forth to make sure they were ok.

    Raced my brother a bit too so I'm sure I burned more than the usual 250 cals, but didn't have an HRM on.
  • jeninne
    jeninne Posts: 412 Member
    Insanity- Max Interval...now dragging !!
  • Mios3
    Mios3 Posts: 530 Member
    This morning:

    40 min Kettlebell workout

    Lunch time:

    30 mins of walking @ 3.5

    This evening after work:

    5 mile run

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