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What is or was your exercise for the day??
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Ran 2.3 miles
Did pull-up/ pushup intervals:
start with 10 pullups then 10 decline pushups, 9 pullups 9 decline pushups etc until you get down to one rep each then work your way back up to ten reps0 -
teaching one 45-minute spin class today.0
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one hour of yoga after work today!0
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1 hour of body combat after work.0
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Jillian Michaels' Yoga Meltdown this morning... roller skating tonight after work for about an hour.0
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Level 2 -30 day shred0
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Today is my light day, I have a softball game and pool league tonight.0
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Belly Butt and Thighs Boot Camp DVD then 15 min elliptical0
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Nothing at all for me today. It's Friday and I'm taking the day off.0
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Today: Day 2 of 30 day shred level 1.0
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60 min. paddle boarding on the lagoon. Took my 9-yr-old with me on the longboard, it was very windy and he kept dragging his feet, so I say I get 50 extra calories (at least) for that. ha0
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50 min elliptical trainer0
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dvd workout and treadmill total 57 min0
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Bob Harper Butt and Balance, then 20 minutes Treadmill0
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spin 40 minutes.
3.5 hour dance class and rehearsal tonight.
Tuesday is my big burn day.0 -
60 minutes of Zumba, baby! minimum burn, 500 calories.0
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Did the One Mile Express Walk from Leslie Sansone. I'm just starting exercise again as I had a hysterectomy 5 1/2 weeks ago. I've got to start SLOW.0
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Did the One Mile Express Walk from Leslie Sansone. I'm just starting exercise again as I had a hysterectomy 5 1/2 weeks ago. I've got to start SLOW.
Be sure and do that. I had one 4 years ago and tried to overdue it....needless to say, it was not a pretty site..haha
45 min elliptical training.0 -
30 mins TRX class
60 mins Zumba class
60 mins vinyasa yoga class0 -
30 mins TRX class
60 mins Zumba class
60 mins vinyasa yoga class
where do you find time for all that??????????/0 -
today was
Insanity pure cardio 40min
insanity cardio abs 15
belly dance class 60 min0 -
I'm a nerd! When I read the title to this thread, I thought that it said, "What is or was your excuse for the day?" I thought it was a funny idea and was all set to share all of my excuses for today.
My excuses would have been more interesting, but for exercise: No More Trouble Zones, circuits 7, 1, and 20 -
Did 65 minutes of the bike and 25 minutes of strenght training.0
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jog/walk. working on building up more jogging than walking. i did pretty good today! Went just over 2 miles and made it just under a mile without stopping to walk. did a lot better than yesterday!
2.3 miles in 28 minutes0 -
P90X Back and Biceps along with Ab Ripper X0
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http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel Everything she does but make it last for 40 min.
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Worked and 11 hour shift. Only got 15 minute break. Not something I can really log but I'll be damned if I didn't burn any calories running around for 11 hours.0
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I biked to work today (~15 miles, 67 min, 780 cals burned). Couldn't bike back home due to thunderstorms and lightning though0
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walked to work 2.19 miles. walked home same distance all up hill though. I live in Seattle, so it is a real hill...0
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Unconventional workout for me today...push mowed my yard for 2 hours.0
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