What is or was your exercise for the day??

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  • HOSED49
    HOSED49 Posts: 642 Member
    Ran 2.3 miles
    Did pull-up/ pushup intervals:
    start with 10 pullups then 10 decline pushups, 9 pullups 9 decline pushups etc until you get down to one rep each then work your way back up to ten reps
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    teaching one 45-minute spin class today.
  • ash454
    ash454 Posts: 1
    one hour of yoga after work today!
  • soozy84
    soozy84 Posts: 118
    1 hour of body combat after work.
  • runningathena
    runningathena Posts: 218 Member
    Jillian Michaels' Yoga Meltdown this morning... roller skating tonight after work for about an hour. :)
  • lp0007
    lp0007 Posts: 125 Member
    Level 2 -30 day shred :)
  • tyadrake
    tyadrake Posts: 107 Member
    Today is my light day, I have a softball game and pool league tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
    Belly Butt and Thighs Boot Camp DVD then 15 min elliptical
  • bcattoes
    bcattoes Posts: 17,299 Member
    Nothing at all for me today. It's Friday and I'm taking the day off.
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    Today: Day 2 of 30 day shred level 1.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    60 min. paddle boarding on the lagoon. Took my 9-yr-old with me on the longboard, it was very windy and he kept dragging his feet, so I say I get 50 extra calories (at least) for that. ha :)
  • kel7298
    kel7298 Posts: 1,542 Member
    50 min elliptical trainer
  • kel7298
    kel7298 Posts: 1,542 Member
    dvd workout and treadmill total 57 min
  • kel7298
    kel7298 Posts: 1,542 Member
    Bob Harper Butt and Balance, then 20 minutes Treadmill
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    spin 40 minutes.
    3.5 hour dance class and rehearsal tonight.

    Tuesday is my big burn day.
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    60 minutes of Zumba, baby! minimum burn, 500 calories.
  • LJA1968
    LJA1968 Posts: 516 Member
    Did the One Mile Express Walk from Leslie Sansone. I'm just starting exercise again as I had a hysterectomy 5 1/2 weeks ago. I've got to start SLOW.
  • kel7298
    kel7298 Posts: 1,542 Member
    Did the One Mile Express Walk from Leslie Sansone. I'm just starting exercise again as I had a hysterectomy 5 1/2 weeks ago. I've got to start SLOW.

    Be sure and do that. I had one 4 years ago and tried to overdue it....needless to say, it was not a pretty site..haha

    45 min elliptical training.
  • Seajolly
    Seajolly Posts: 1,435 Member
    30 mins TRX class
    60 mins Zumba class
    60 mins vinyasa yoga class
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    30 mins TRX class
    60 mins Zumba class
    60 mins vinyasa yoga class



    where do you find time for all that??????????/
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    today was

    Insanity pure cardio 40min
    insanity cardio abs 15
    belly dance class 60 min
  • CricketKate
    CricketKate Posts: 3,657 Member
    I'm a nerd! When I read the title to this thread, I thought that it said, "What is or was your excuse for the day?" I thought it was a funny idea and was all set to share all of my excuses for today.

    My excuses would have been more interesting, but for exercise: No More Trouble Zones, circuits 7, 1, and 2
  • babygurl48
    babygurl48 Posts: 1,237 Member
    Did 65 minutes of the bike and 25 minutes of strenght training.
  • airycha
    airycha Posts: 135 Member
    jog/walk. working on building up more jogging than walking. i did pretty good today! Went just over 2 miles and made it just under a mile without stopping to walk. did a lot better than yesterday!

    2.3 miles in 28 minutes
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    P90X Back and Biceps along with Ab Ripper X :)
  • elsa11170
    elsa11170 Posts: 83 Member
    http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel Everything she does but make it last for 40 min.
  • BethanyMasters
    BethanyMasters Posts: 519 Member
    Worked and 11 hour shift. Only got 15 minute break. Not something I can really log but I'll be damned if I didn't burn any calories running around for 11 hours.
  • maryloo2011
    maryloo2011 Posts: 446
    I biked to work today (~15 miles, 67 min, 780 cals burned). Couldn't bike back home due to thunderstorms and lightning though :(
  • treesha450
    treesha450 Posts: 321 Member
    walked to work 2.19 miles. walked home same distance all up hill though. I live in Seattle, so it is a real hill...
  • rockann16
    rockann16 Posts: 885 Member
    Unconventional workout for me today...push mowed my yard for 2 hours. :smile:
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