What is or was your exercise for the day??

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  • HOSED49
    HOSED49 Posts: 665 Member
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    Ran 2.3 miles
    Did pull-up/ pushup intervals:
    start with 10 pullups then 10 decline pushups, 9 pullups 9 decline pushups etc until you get down to one rep each then work your way back up to ten reps
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    teaching one 45-minute spin class today.
  • ash454
    ash454 Posts: 1
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    one hour of yoga after work today!
  • soozy84
    soozy84 Posts: 118
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    1 hour of body combat after work.
  • runningathena
    runningathena Posts: 218 Member
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    Jillian Michaels' Yoga Meltdown this morning... roller skating tonight after work for about an hour. :)
  • lp0007
    lp0007 Posts: 125 Member
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    Level 2 -30 day shred :)
  • tyadrake
    tyadrake Posts: 107 Member
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    Today is my light day, I have a softball game and pool league tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Belly Butt and Thighs Boot Camp DVD then 15 min elliptical
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Nothing at all for me today. It's Friday and I'm taking the day off.
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
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    Today: Day 2 of 30 day shred level 1.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    60 min. paddle boarding on the lagoon. Took my 9-yr-old with me on the longboard, it was very windy and he kept dragging his feet, so I say I get 50 extra calories (at least) for that. ha :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    50 min elliptical trainer
  • kel7298
    kel7298 Posts: 1,542 Member
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    dvd workout and treadmill total 57 min
  • kel7298
    kel7298 Posts: 1,542 Member
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    Bob Harper Butt and Balance, then 20 minutes Treadmill
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    spin 40 minutes.
    3.5 hour dance class and rehearsal tonight.

    Tuesday is my big burn day.
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    60 minutes of Zumba, baby! minimum burn, 500 calories.
  • LJA1968
    LJA1968 Posts: 516 Member
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    Did the One Mile Express Walk from Leslie Sansone. I'm just starting exercise again as I had a hysterectomy 5 1/2 weeks ago. I've got to start SLOW.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Did the One Mile Express Walk from Leslie Sansone. I'm just starting exercise again as I had a hysterectomy 5 1/2 weeks ago. I've got to start SLOW.

    Be sure and do that. I had one 4 years ago and tried to overdue it....needless to say, it was not a pretty site..haha

    45 min elliptical training.
  • Seajolly
    Seajolly Posts: 1,435 Member
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    30 mins TRX class
    60 mins Zumba class
    60 mins vinyasa yoga class
  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    30 mins TRX class
    60 mins Zumba class
    60 mins vinyasa yoga class



    where do you find time for all that??????????/

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