What is or was your exercise for the day??

TheBraveryLover

52 minutes of circuit training, followed by 10 minutes of upper body strength training, and 165 crunches.

lcnelson

9 miles running, and a 15 minute walk with my boxer this morning!

medoria

First day of 6 week 6 pack. It was hard and I think its gonna take me at least 6 times more til I get the hang of it.
I was planning on doing Banish fat as well but my laziness got the best of me since I totally unexpectadly lost another pound since saturday, so I only did the first four circuits but its better then nothing. I still have til sunday to end up with 275 minutes of total training so Im hopefull.

TAErvin

I walked my dog for 45 min

2 reps of shoulder press with 5lb weights

4 reps of seated biceps curls with 5lb weights:flowerforyou:

MrsJax11

I walked my dog for 45 min

2 reps of shoulder press with 5lb weights

4 reps of seated biceps curls with 5lb weights:flowerforyou:

That sounds great! I wish our dog could walk for that long :brokenheart: He is old and arthritic, so he gets short walks.

I tried to work out with the girls basketball team today while they did pre-season conditioning....I did stadiums for a bit, then some jogging combined with jumping jacks and mountain climbers, and took a spill while doing bunny hops or toe taps or I don't know what they are called, but I fell and scraped my hand and started bleeding. I made it for about 35 minutes before I called it quits, and I will try again...Thursday I mowed the back lawn, too.

Zoe2901

Ran one mile in about 20 mins then walked around my village for 40 mins
Re started 30 day shred so did day one level one of that.

arlo1028

Cardio- On a Treadmill 30min speed intervals 5mph/2min and 7mph/1min with 1.5 incline.
Strength-abdominal workouts
-Russian twists 3 sets of 20reps
-Bicycle ab crunches 6sets of 20reps
-Abdominal Leg Raise 3set of 15reps
-Abdominal crunches with Leg Raise 3sets of 15reps

and that's probably it for the day (:

Troll

Insanity Cardio Power and Resistance, Cardio Abs, plus 500 pushups, ab moves, lunges, and squats.

kel7298

45 min on the elliptical

Aries03

Ran for 1/2 hour, swam for 1/2 hour this morning, playing 3/4 hour squash game tonight!!

HOSED49

2 rounds of:

2 minutes each-
Run 7.5 mph tradmill
Floor sweepers 1st minute/Plank 2nd minute
Run 7.5 mph treadmill
pushups 1st minute/pullups 2nd minute
StairMill level 14
Weight Sled Push down, pull back
Run 7.5 mph tradmill
Wall Balls 1st minute/ Jumprope 2nd minute
Run 7.5 mph treadmill
24" box jump 1st minute/bodyweigh squats 2nd minute
Stairmill
Run 7.5 mph treadmill
Sledge hammer on tire 1st minute right handed 2nd minute left handed

ksandy1224

I will be doing an hour of yoga after work followed up by 45 minutes of step class.

sleepytexan

45 min spin
90 min dance class
90 min choreo rehearsal

CoachSeanX

So far, P90X Chest Shoulders and triceps. May run later if I get out of work at a decent hour.

sleepytexan

SUPed the lagoon this morning

rehearsing choreo with students this afternoon

TheBraveryLover

50 min circuit, 10 min upper body, 10 min lower body, 165 crunches.

sleepytexan

45 minute spin today.

kel7298

yesterday was Leslie Sansome Walk Away the Pounds 3 mile

today was a different WATP 2 mile with 15 min on the elliptical

medoria

The goal was to do 6 w 6p followed by circuit 1- 4 of BFBM but Ive sleept so bad twho nights in a row so I ended up just dowing 6w6p. Im starting to get a hang of it now and I now almost every move and in the order they come wich helps a lot. Still not doing the sideplank thing where youre supposed to lift the leg, sticking with a regular sideplank that still works wonders.

TheBraveryLover

30 minutes cardio, 10 min upper body strength, 10 min lower body strength.

Ashonym

Some people really go all out on here. @.@ Way to go guys...

30 minutes of walking at 4.0 mph, and 20 minutes later on of 3.0 mph. About 2-3 minutes of the 30 was uphill (doesn't sound like a lot but it was painful enough to make me sweat bullets)... Fun times.

sagetracey

35 minute walk, moderate pace before breakfast (would have been faster and longer but my husband came along and slowed me down!)

then another 20 minutes walking from garage where I dropped my car

aflane

Rode my bike 2.5 miles ... IN THE COLD WIND AND RAIN ... to the gym, so I could box and work with my trainer for 40 mins. Then I got to ride home again... in the cold rain... again. I think I burned extra cals, just fighting the wind.

kel7298

45 min bootcamp dvd

TheBraveryLover

An hour walk, 30 min cardio, 183 crunches.

Happy Friday!

suzieb1971

half an hours walking, half an hour wii-fit rythmn boxing and twenty minutes jogging on the spot. quite a 'slow' day today, exercise wise.

jbudge1

Officially finished week 4 of Insanity today!

sleepytexan

congrats, jbudge1

This morning I did a light 20-mile ride.
Tonight I have 2 belly dance shows.

kel7298

60 min 4 miles of walk away the pounds

2Bgoddess

40 minute bike ride 12-14 kph :-)